Wellness Programme
Recharge your body and mind with our holistic Wellness Programme, happening in parallel with the Patient Survivor sessions. Limited slots available.
Sign up here https://forms.gle/9bRNNgG53NsnVg8s5
Programme
Programme
Day 1
| TIME | TOPIC | DURATION | SPEAKER |
|---|---|---|---|
| 09:00 | Somatic Flow & Sound Therapy | 60 mins | Ms Sasha Anaya Calais Breath Movements Yoga |
| 10:10 | Mindfulness for Gratitude & Breathwork | 45 mins | Dr Tan Ting Ting Certified Mindfulness-Based Stress Reduction (MBSR) Instructor |
| 11:05 | Mindfulness for Gratitude & Breathwork | 45 mins | Dr Tan Ting Ting Certified Mindfulness-Based Stress Reduction (MBSR) Instructor |
| 12:25 | Art Therapy - Dear Me Workshop | 60 mins | Humankind Art Therapist |
| 13:35 | Heal & Empower: A Journaling Workshop | 45 mins | Mdm Sumitra Selvaraj Breast Cancer Welfare Association Malaysia |
| 14:30 | Make-up Workshop: Learn the Look That Suits You Best | 45 mins | Ms Nurzaitty Azlin Binti Zainal Mary Kay Associate Sales Director |
| 14:30 | Survivor Focus Group (Chinese Session) Venue: Nexus 2 |
60 mins | Pink Light |
| 15:45 | Laughter Therapy | 45 mins | Mdm Sukhveer Kaur Laughter Therapist, Motivational Speaker & Life Coach |
| 18:00 | CLOSE OF DAY 1 |
Day 2
| TIME | TOPIC | DURATION | SPEAKER |
|---|---|---|---|
| 07:45 | Zumba Dance with Doctors! | 30 mins | Dr Teoh Mei Shi Loh Guan Lye Specialist Centre |
| 08:30 | Somatic Flow & Sound Therapy | 60 mins | Ms Sasha Anaya Calais Breath Movements Yoga |
| 09:45 | Gentle Yoga Flow | 30 mins | Ms Ng Kim Hooi Yoga Flow Instructor |
| 10:35 | Aromatherapy for Emotional Radiance: Nature’s Scented Path to Joy | 45 mins | Ms Michelle Pang Nutrionist & Essential Oil Therapist |
| 11:20 | Makeup Workshop: Learn the Look That Suits You Best | 45 mins | Ms Nurzaitty Azlin Binti Zainal Mary Kay Associate Sales Director |
| 12:15 | Heal & Empower: A Journaling Workshop | 45 mins | Mdm Sumitra Selvaraj Breast Cancer Welfare Association Malaysia |
| 15:30 | Art Therapy - Process Painting Workshop | 60 mins | Humankind Art Therapist |
| 16:15 | CLOSE OF DAY 2 |
*MBCS25 programmes remain subject to change.
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